Get tools to overcome anxiety
Progress 42%
Tasks (5/12)
Do mindfull walking
Deep breathing exercises
Press fingers counting
Snap a wrist band
Take medication
Focus in the silver lining
Goterdun at appointmemts
Work on memory
Use anxiety positively
File accurately
Go to support group
Find a new cbt
To-do
in progress
Description
Description
I have extreeme anxiety which makes me fixate on ficticious things and related facts.
The legal orders keeping my son from me.
I am related to the person they alledge Is the father.